Befriend Your Anger and Learn To Yell Less

Workshop

Befriend Your Anger and Learn To Yell Less

The Ultimate Guide to learn how to yell less and with less intensity!

Workshop

About the workshop

Parenting is a journey. We all know that parenting does not come with a manual and what might work for me does not necessarily work for you. Befriend Your Anger and Learn To Yell Less workshop supports you as a parent and guides you into attaining the following objectives:

Become aware of your triggers.
Understand and embrace your feelings.
Choose the right response instead of yelling.

This course is not a one-shot medication that will transform you to be a perfect peaceful parent. It will support you in managing the daily challenges you face with your child. By the end of the workshop participants will:

Learn practical parenting steps to create inner awareness
Receive a document with simple yet powerful exercises to practice mindfulness
Create their own personal plan to yell less

I am glad I took this workshop. I left with an interesting technique on how to embrace my anger as a friend in order to be able to control it and turn it off.

Clemence

I loved the visual diagram that explained the brain development and functions. I also understood how this impacts our emotions and behavior. On top of that it was supported with scientific facts.

Maha

Rania’s way of leading the workshop is so relaxing and non-judgmental which makes you feel at ease to share your weak moments and vulnerabilities! It was beautifully portrayed, I loved how in one part of the workshop, she made us hug our angry/sad moments and turn them into safe and approachable ones !

Christelle

Workshop